Only 1% reaches it, the amazing statistic of Cristiano about his health, other secret for CR7′s performance

Al Nassr striker Cristiano Ronaldo defies logic as he continues to shine in professional football at 39 years old. The Portuguese striker continues to shine as he is the top goalscorer of Al Nassr this season and in the Saudi Pro League. Ronaldo continues to be in great shape despite being at an age where many football legends had already retired. CR7 recently partnered with Whoop, which tracks health status through a watch and other products. A crazy statistic Whoop revealed about Ronaldo is his heart rate over the last 90 days. The average resting heart rate over the last 90 days is 44.39 beats per minute. Ronaldo’s beats per minute have been 43.39 BPM in the last 90 days, which is the top 1% of men and the top 3% of professional athletes, as well as those who also use Whoop.

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Ronaldo recently partnered with Whoop, and the Portuguese star reached out to them since he uses their product often during his time at Al Nassr. Ronaldo promoted it on his social media pages by writing, “I can’t live without Whoop, the wearable that tracks everything from my sleep and recovery to training and stress. This week, I sat down with the founder and CEO, Will Ahmed, to talk about my data and how it drives me every day to keep pushing to stay in the game.

CR7 was in the Whoop podcast with Will Ahmed and revealed many details of his life and techniques to remain a top athlete. Ronaldo revealed his daily routine and said, “I wake up and take a cold shower, then drink water and go give a hug to my children, then I go out to see the sunshine so my mind understands that it is morning, then I sit down to drink my coffee and eat breakfast with my family, and then my day begins.”

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The secret to Ronaldo’s heartbeat

Ronaldo has many techniques to keep his health at a high level, and with the reveal of his heartbeat, many wonder what he does to relax. Ronaldo talked highly about meditation and said, “When I feel stressed, I like to meditate, especially on the day of the match; sometimes I do that to imagine and imagine the events of the match and the points that may occur, sometimes my subconscious ment does it automatically before going to the stadium and while warming up and doing it is good and enjoyable and I like to do.”